Varma Kalai, also known simply as Varma, is an ancient South Indian martial art and healing technique that focuses on the body’s vital points, or “varmam.” These points are considered to be centers of life force...
Tag - self defence
When it comes to self-defense, joint lock techniques can be very effective. Here are some of the best joint lock techniques for defending yourself from attackers: Kimura Lock: Target: Shoulder Description: The Kimura lock...
women’s day special Eyes: To harm or damage the attacker’s eyes, you can use your fingers, keys, a pen, or any sharp instrument. This guarantees you an escape path in addition to inflicting severe pain on...