Mental well-being is not merely a matter of stress management or avoiding negative thoughts. It is about making space in your mind where you feel emotionally, mentally, and socially good. Although the basics of mental well-being...
Tag - self development
1. “How to Win Friends and Influence People” by Dale Carnegie Dale Carnegie’s practical book offers timeless tips for better relationships and communication. It gives main ideas such as being really...
1. “The Power of Now” by Eckhart Tolle In “The Power of Now,” Eckhart Tolle speaks about living in the here and now, free from regrets of the past and worries about the future. The book invites readers...
Varma Kalai, also known simply as Varma, is an ancient South Indian martial art and healing technique that focuses on the body’s vital points, or “varmam.” These points are considered to be centers of life force...
When it comes to self-defense, joint lock techniques can be very effective. Here are some of the best joint lock techniques for defending yourself from attackers: Kimura Lock: Target: Shoulder Description: The Kimura lock...
Practice Mindfulness: Mindfulness involves paying attention to the present moment without judgment. Regular mindfulness meditation or mindful breathing exercises can help you become more aware of your thoughts and emotions...
Lord Rama’s life and actions in the Hindu epic Ramayana serve as a source of inspiration for people seeking guidance in their own lives. Here are some personality traits that individuals can learn from Lord Rama: Dharma...
Successfully managing an organisation is a difficult endeavour that calls for a variety of abilities, tactics, and tools. There are certain basic concepts and best practises that may assist you in achieving your objectives and...
Set specific, achievable goals: Setting clear, measurable goals can help you stay focused and motivated as you work towards self-improvement. Be sure to make your goals SMART (specific, measurable, achievable, relevant, and...
Being proactive means taking initiative and being proactive rather than reactive. It involves planning ahead and taking steps to prevent problems from occurring, rather than simply reacting to problems as they arise. Here are...