Mental well-being is not merely a matter of stress management or avoiding negative thoughts. It is about making space in your mind where you feel emotionally, mentally, and socially good. Although the basics of mental well-being...
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Europe is home to a plethora of stunning destinations, each offering unique experiences. Here are some of the best places to travel in Europe, along with highlights and must-visit attractions: 1. Paris, France Highlights:...
Varma Kalai, also known simply as Varma, is an ancient South Indian martial art and healing technique that focuses on the body’s vital points, or “varmam.” These points are considered to be centers of life force...