We’ve all been there—standing in front of an audience, sitting beside an important individual in a big meeting, or getting ready to make a significant speech, and then suddenly feeling really nervous. The nervousness...
Category - Self Development
Content related to self development
1. “How to Win Friends and Influence People” by Dale Carnegie Dale Carnegie’s practical book offers timeless tips for better relationships and communication. It gives main ideas such as being really...
1. “The Power of Now” by Eckhart Tolle In “The Power of Now,” Eckhart Tolle speaks about living in the here and now, free from regrets of the past and worries about the future. The book invites readers...
Varma Kalai, also known simply as Varma, is an ancient South Indian martial art and healing technique that focuses on the body’s vital points, or “varmam.” These points are considered to be centers of life force...
When it comes to self-defense, joint lock techniques can be very effective. Here are some of the best joint lock techniques for defending yourself from attackers: Kimura Lock: Target: Shoulder Description: The Kimura lock...
Practice Mindfulness: Mindfulness involves paying attention to the present moment without judgment. Regular mindfulness meditation or mindful breathing exercises can help you become more aware of your thoughts and emotions...
The effectiveness of manifestation techniques can vary from person to person, as everyone resonates differently with different methods. Here are some commonly used and often effective manifestation techniques: Visualization:...
Lord Rama’s life and actions in the Hindu epic Ramayana serve as a source of inspiration for people seeking guidance in their own lives. Here are some personality traits that individuals can learn from Lord Rama: Dharma...
Karate, a martial art originating from Okinawa, Japan, encompasses various techniques for self-defense, discipline, and physical fitness. Here are some fundamental techniques commonly practiced in karate: Kihon (Basics):...
The finest outcomes from meditation require a mix of methods, patience, and perseverance. To help you get the most of your meditation practice, consider the following advice: Define Your Goals: Decide why you are practicing...