Whether you are small or large, female or male, there is a constant war between good and bad elements in your body. The good elements in your body, called “antioxidants”. Free radicals are harmful substances that enter the body through the seven gates.
How much is an antioxidant?
Where do you get it?
In the last year, there have been many experiments in several countries.
The original antioxidant is a member.
1)Vitamin C
2)Vitamin E
3)Beta-carotene (Vitamin A)
4)Selenium (mineral)
Researchers around the world also consider 5)Oxygen, as an antioxidant.
There are seven doors to the body.
1) Eye, 2)Nose,3) Ears, 4)Mouth, 5)Rectum, 6)Anus 7)Innumerable pores of the skin.
Unknowingly or knowingly, constantly contaminated objects such as Bacteria, Virus, Fungus and allergies via breathe, water, food and other liquids. In addition, antioxidants do a wonderful job of protecting your body against many of the substances that make you uncomfortable – make you sick and even die. You will have daily experience that bananas, Slice turns black in a short time. The reason for this is oxidation. In the same way, antioxidants do the job of protecting organs when they contaminate every part of the body.
Now let’s talk about antioxidants.
1)Vitamin C – This natural substance is found in all sour and sweet fruits – vegetables. Lemon – Gooseberry(Indian) – orange – peanuts – raw mango – Tomato – Pineapple etc. If you regularly take vitamin C in natural forms (not pills) from 1 gram to 12 grams, one of the most powerful antioxidants is Vitamin C.
2)Vitamin E- Dr. Eric Rein, who has experimented with vitamin E’s ability to protect the body, says that you naturally take vitamin E in food. If not, your chances of dying are the same as smoking. Vitamin E does the job of keeping your body’s blood vessels clean. For Vitamin E, you should take almond, apple, corn and olive oil, mango, peanuts, sweet potatoes, sunflower oil.
3)Vitamin A (beta-carotene) People who take beta-carotene in the diet (vitamin A) have been proven from experiments around the world that they do not have any type of cancer (lung, mouth, throat, gastric, breast and bladder). Vitamin A, vitamin A is easily accessible in all natural yellow colour food, turmeric, carrots etc.
4)Selenium(minerals) – This mineral is found in all types of pulses and grains. In order to protect the body from free radicals, selenium called ‘glutathione peroxidase’ is required. Present in all types of non-vegetarian food. Also taken as a pill. 5)Oxygen – more powerful than all the aforementioned antioxidants.
